I have Type 1 diabetes. I love to write. I’m happy when I am helping others. I speak up when it’s important. I have a passion for sharing knowledge and learning new technology. I was BORN to BLOG!
— Joanne Laufer Milo, The Savvy Diabetic

Timing of Exercise and Meals

Timing of Exercise and Meals

June 22, 2013 by Gabe Mirkin, MD In North America, more than 35 percent of the population becomes diabetic, and most cases of diabetes could be prevented with exercise. A high rise in blood sugar levels causes sugar to stick on the surface of cells. Once there, the...

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You Should Exercise Every Day?!

You Should Exercise Every Day?!

June 20, 2013 by Gabe Mirkin, MD Men who exercised regularly stopped exercising for just one week. Both those who were lean and those who were overweight had rises in blood factors that are abnormal in diabetics (Metabolism-Clinical and Experimental, September 20,...

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All about Exercise and Blood Sugar

All about Exercise and Blood Sugar

    How Long Does Exercise Affect Blood Sugar Levels? Exercising in the morning before breakfast helps to prevent a high rise in blood sugar in diabetics only after breakfast and lunch. It does not prevent the high rise in blood sugar that follows the evening dinner...

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What Should We Eat?

What Should We Eat?

http://www.diabetesdaily.com/voices/2014/01/the-most-important-nutrition-tip-youll-ever-need/ The Most Important Nutrition Tip You’ll Ever Need Ginger Vieira Gluten-free does not mean healthy… The next time you go to the grocery store, take a moment before getting in...

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